Grounded Through the Day

Six audios with bilateral music for steadiness, anxiety support, and rest

This collection includes six short, guided audios designed to support grounding, nervous system regulation, and emotional steadiness throughout the day and night.

Each audio is approximately 3-5 minutes of gentle guidance, paired with subtle background music. They're meant to be easy to return to and simple to use – without pressure to relax, fix yourself, or feel a certain way.

These recordings are especially helpful if you tend to feel anxious, overwhelmed, mentally preoccupied, or activated at different points during the day, and want brief moments of reorientation and support.

This collection includes:

A Grounded Start to the Day – gentle orientation and steadiness for the morning

Starting the Day with Health Anxiety – support for redirecting attention and beginning the day without body monitoring

A Brief Anxiety Reset – a short grounding practice for moments of anxiety or overwhelm

Feeling Steady and Capable – quiet confidence and internal steadiness

Evening Decompression – unwinding from the demands of the day

Returning to Sleep – gentle guidance followed by soft music to support drifting back to sleep

If you find this collection helpful and would like to support the time and care that went into creating it, you're welcome to contribute any amount; however, there's no requirement to do so. Regardless, I hope you enjoy your listening experience and that these audios offer moments of steadiness throughout your day.